A person with reasonable aerobic fitness usually has a healthy heart, lungs and circulatory system. This means that they are able to breathe well, absorb plenty of oxygen into the blood, and efficiently transfer that oxygen throughout the body. It also means that waste products can be easily removed from the body by being absorbed into the the blood and carried effectively to where they can be eliminated
By maintaining good aerobic fitness you will generally perform better in intellectual as well as physical pursuits; you will tend to resist illness better, live longer and find it easier to maintain a healthy mental state.
This book will assist the reader to generally improve their aerobic fitness levels and overall health. It looks at equipment, facilities and current trends within the fitness industry, including fitness testing, exercises, programming and safety.
The reader will also learn about the body and its functions, enabling them to educate others to reach their aerobic potential.
