The content of each of the eight lessons is:
1. Scope and Nature of the Human Gut Microbiome
2. Genetics, Metagenomics and Metabolomics
3. Diversity and Characteristics of Biota
4. Maintaining the Gut Environment
5. Diseases and Immunity
6. Managing Diet and Nutrition
7. The Gut-Brain-Axis
8. Applications of Gut Microbiome Management
This course is not about theory – this course if full of practical strategies and approaches to health.
It teaches people how to:
recognise signs of dysbiosis – where the gut microbiome is not efficient or is out of balance.
helps people understand how the microbiome functions
lays out strategies and approaches which can be implemented into a focused plan for improving health
Gut microbiome management is for people who:
need more energy
suffer chronic pain conditions
have disturbed sleep
experience low immune responses
experience digestive discomfort
suffer autoimmune disorders
are stressed or overwhelmed
have mood disturbance
practice restrictive diets or fasting
It’s never too late to take charge of our physical and mental wellbeing.
This course complements:
wellness coaching
therapeutic nutrition
stress management
